He gave a research team in Japan Important step In the to understand And anger management. in A study published in Scientific Reports, Discover an unexpectedly effective technique for reduction the I will do Which is based on a Simple yet powerful action.
Study leader Nobuyuki Kawai shared his surprise at the results: “We had hoped that our method would reduce anger to some extent. However, we were surprised that anger was almost completely eliminated. This finding is particularly relevant in our daily lives, where controlling anger can be a crucial factor in avoiding it Negative consequences In our personal and professional relationships.
The study is The result of years of previous research on the relationship between the written word and anger reduction. It is based on work that shows how interaction with physical objects can control the state of the body The person's mood.
the study
To carry out the study, Kawai and his Graduate student Yuta KanayaBoth are from the Graduate School of Informatics nagoya university, They have created a rather interesting experience. They asked participants to write brief opinions about important social problems. As if smoking should be banned in public places. They were then informed that a doctoral student from Nagoya University would evaluate their writing.
However, The doctoral students who conducted the evaluation were fictitious. Regardless of what the participants wroteThe raters gave them low scores on intelligence, caring, kindness, logic, and rationality. To emphasize this point, students He also wrote his doctorate Same insulting comment “I can't believe an educated person thinks this way. I hope this person learns something while in college.”
After receiving these negative comments, the researchers asked participants to write down their thoughts about the negative comments, focusing on what triggered their feelings. Here comes the role of the technology discovered in this study. One group of participants was asked to dispose of the paper in the trash or keep it in a file on their desk. The second group was asked to shred the document in a shredder or put it in a plastic box..
The students were then asked to rate their level of anger after the insult and after throwing or putting away the paper. As expected, everything the Participants He reported a higher level of anger after receiving Insulting comments. However, the anger levels of people who threw their papers in the trash or destroyed them increased They returned to their initial state after discarding the paper. Meanwhile, participants who kept a printout of the insult experienced only one insult A slight decrease in his general anger.
this Finding when Possible prominent For practical applications, especially in stressful environments e.g Business worldto me. kawaii Imagine how this technique could be applied: “This technique can be applied at that time Write down the source of the anger as if it were a note and then throw it away when you feel angry in a situation.
Share science, share knowledge.
