There is no food that is very harmful to health, everything depends on the quantities eaten. Although it is true that there are some that are healthier than others, which should be present in a balanced diet if you want to live a healthy lifestyle, such as fruits and vegetables.
But if it comes to determining the healthiest foods, all you have to do is consult the science that was responsible for solving this mystery. According to a study conducted by William Paterson University in the United States, watercress, a less popular plant but full of benefits, was chosen as the healthiest among 41 types of fruits and vegetables, thanks to its high content of vitamins and minerals.
This plant has important versatility when it comes to incorporating it into recipes, as it can be eaten raw and cooked, in salads or prepared dishes, and can be easily supplemented with animal protein, such as chicken and cheese.
It can also be used as an ingredient in soups and creams. An important fact to keep in mind when cooking watercress is the cooking time, as it should not be cooked too much as its flavor may become bitter.
Benefits of watercress
According to research conducted by William Paterson University titled “Defining Powerful Fruits and Vegetables: A Nutrient Density-Based Approach,” which analyzed the presence of 17 essential nutrients in selected foods, arugula received a score of 100 out of 100, due to its composition containing potassium. And fiber, proteins, vitamins A, B6, B12, C, D, E, K, iron, calcium, folic acid, thiamin, riboflavin, zinc and niacin. Then Chinese cabbage and Swiss chard come in second and third place, respectively.
This dark green plant, with small, oval leaves, is a powerful antioxidant that helps protect cells, and also helps reduce inflammation in the body, thanks to its anti-inflammatory properties. But in addition to that, this food acts as a good diuretic, which helps the body get rid of toxins in the body, improve the digestion process, and strengthen the immune system.
