Baked eggplant is a versatile and delicious cooking option that perfectly combines flavor and health in one dish. With its soft texture and unique flavour, this eggplant becomes an ideal choice for those looking to enjoy a dish full of flavor while taking care of their health. In this article, we invite you to discover the secrets of baked eggplant, from its preparation to its nutritional benefits.
Preparing baked eggplant is simple and does not require complex ingredients. Here’s a basic recipe so you can enjoy it at home.
2 medium eggplant
Extra virgin olive oil
Salt and pepper to taste
Fresh herbs (thyme, rosemary, or basil) optional
Grated parmesan cheese (optional)
Preheat the oven to 200°C.
Wash the eggplant and cut it into slices about 1 cm thick.
Place the eggplant slices in a colander, sprinkle with salt, and leave for 15-20 minutes to remove excess liquid.
Wash the eggplant slices to remove the salt, then dry them with kitchen paper.
Place the pieces in a baking tray previously greased with olive oil.
Brush each slice with a little olive oil and season with salt, pepper, and fresh herbs if desired.
Bake the eggplant in the preheated oven for 20-25 minutes, turning them halfway through.
If you prefer, you can sprinkle grated Parmesan cheese over the eggplant during the last few minutes of cooking to give it an extra touch of flavor.
In addition to its delicious flavor, baked eggplant offers a number of nutritional benefits that make it a smart choice to include in your diet:
Low calories: Eggplant is naturally low in calories, making it an excellent accompaniment to any meal without worrying about extra calories.
Rich in fiber: The fiber in eggplant contributes to the health of the digestive system, promoting regularity and preventing problems such as constipation.
Antioxidants: Eggplant contains antioxidants such as phytonutrients and vitamins C and E, which help fight cell damage and reduce the risk of chronic disease.
Weight control: The fiber and nutrients in eggplant can help maintain satiety and control appetite, which may be beneficial for those looking to control their weight.
Baked eggplant is a delicious and healthy cooking option that will not only satisfy your taste buds but also contribute to your overall health. With its simple preparation and nutritional benefits, this dish is perfect for a light and satisfying meal. Dare to try baked eggplant and discover a new way to enjoy this versatile ingredient!