Wellness tourism: 7 ideal destinations for a psychologically relaxing trip

Vacations, relaxation and renewed energy: the perfect package. The idea is to find a resting place where you can recuperate Energies In a healthy way. It is called the new trend “Slow travel”, It is – as the name indicates – going on the trip more calmly, and trying to enjoy every moment instead of rushing to cross things off the to-do list and approaching vacation from scratch. health Physical and mental.

he Global Wellness Institute He specifies Health tourism or tourism health Such as travel related to searching for Personal well-being. “the Comprehensive health and prevention Increasingly they are at the heart of consumer decision-making, and people now expect to get on with their lives Healthy lifestyles and routines when away from home“.

Sometimes it is confused with health tourism Medical tourism. According to the Global Wellness Institute, this includes traveling to another location to receive surgery, dental treatment or cosmetic treatment because it is easier or of better quality than in the home country.

On the other hand Wellness tourism “They are proactive measures to maintain a healthy lifestyle, reduce stress, prevent disease, and improve our well-being,” the institute says.

“Hotels have been offering physical activities and gym classes for a long time now,” he said in Traveler magazine. Logan Brantley, a certified psychotherapist and clinical social worker. “Now they've been put on the table Psychological healthWhich shows its importance and that you can take care of it during your stay on vacation. We are opening a new chapter in the treatments we offer by including them Mental health in general“.

Its paradisiacal beaches feature water sports such as diving, snorkeling and swimming through cenotes. Also ride a bike and walk on the sand. In addition to these sports activities, this destination has been consolidated as a tourist place Personal well-being With more growth in Mexico. Slow livingAncestral rituals, spiritual retreats and temazcal make it possible to reconnect with the inner world.

he Temazcal It is a pre-Hispanic ritual performed through a steam bath of medicinal and aromatic herbs used in traditional medicine and daily life of the people of Central Mexico. Other activities such as yoga and meditation facing the sea make Tulum an ideal destination for all-round rest and rejuvenation.

In the Gran Chaco region, the Bermejo and Bermejito rivers are home to the legendary 128,000-hectare Impenetrable Chaco Park. Its name holds the key to the diversity of the dense vegetation and the wildness of its extent. The area preserves thousands of ancient species and cultures, and preserves the emblematic animals of the region such as the anteater, tapir and jaguar. Ideal for photographic safaris and sightseeing activities amidst the immensity of its landscape.

In the Gran Chaco region, the Bermejo and Bermejito rivers are home to the legendary 128,000-hectare Impenetrable Chaco Park. Its name holds the key to the diversity of the dense vegetation and the wildness of its extent. The area preserves thousands of ancient species and cultures, and preserves the emblematic animals of the region such as the anteater, tapir and jaguar. Ideal for photographic safaris and sightseeing activities amidst the immensity of its landscape.

Much of the park's new infrastructure goes to Rewilding Argentina, a subsidiary of Tompkins Conservation, which the American philanthropist co-founded. chris tompkins, It is an institution created to confront and reverse the trend of species extinction and promote the well-being of local communities.

This place includes options Upscale camping At two of the four entrances to the park. Each site has three safari tents facing the river and connected to common areas by walkways. Guests wake up to birds singing and sleep to nights of deep silence and starry skies, perfect for communing with nature.

Gran Canaria, with its beautiful beaches and beautiful landscapes, maintains the formula they themselves call it “Great comfort”It is a term coined in the nineteenth century when English travelers made the road to Cape Town, a journey in which they discovered the island, characterized by its natural beauty and its ideal microclimate to settle for long periods of time, heal and rest.

Currently, it continues this tradition and is the birthplace of a wide range of spa and wellness centres, which are increasingly in demand by tourists.

Special mention deserves TenerifeWhich is classified as the best health destination. Its stunning landscape, ideal for adventure sports, and its beaches with clear waters and pleasant temperatures make it a wonderful place to be. Haven of peace Perfect for unplugging and nurturing your body and mind. also Balearic Islands It is an essential destination if you want to take care of your health and well-being.

In this destination, it is possible to enjoy a pleasant and relaxing rest, as there are many natural landscapes and you can do various activities such as body relaxation treatments or hydrotherapy, which are among the activities that travelers most search for.

Also important details: here you will find them Nicoya, one of the blue zones in the world (known for the well-being and longevity of its residents). Due to its natural landscape, volcanic energy, flora and fauna, and turquoise waterfalls, the country is classified as One of the happiest in the world. It's the perfect place to learn the secrets of the longevity of its centenarians.

the Island of the Gods It is a wonderful destination, surrounded by a stunning atmosphere where the landscape helps you feel new and grateful for the benefits of this land: white sand and coral beaches, rice plantations, temples amid lakes or on rocks, dormant volcanoes, and celebrations with music and dance.

With this nature in abundance and many centers for practice Yoga Bali provides the safe place for that rest you need to find.

It is the fashion destination in The key to wellness. Beach and sun all year round to be in a good mood thanks to the showers Vitamin D, spas Relaxation, outdoor sports to inspire you.

It's a place to recharge your batteries and have a good therapeutic breakup Hydrotherapy and rituals Hammam (or Arabic) Turkish bath.

Heat-emitting hammocks, Finnish sauna, Ice room Or a snow room to practice thermal contrasts, a Jacuzzi and couples treatments through these spas that allow you to rediscover peace on your hands Ayurveda.

Surrounded by the highest concentration of water springs, this place is a famous spa town where you can come to relax in its energy-providing thermal waters, with healing properties to feel good and have a relaxing rest.

The mind and body will receive the benefits of the minerals found in these waters, which provide relaxation and greater vitality.