The Seven Mindfulness Lessons for Overcoming Negative Thoughts and Achieving Personal Well-Being

Do you feel like your life has become a roller coaster? Emotional ups and downs? Are you overwhelmed with the feeling of not being able to control your… pressurethe anxiety And the worries that haunt you every day? How to be a protagonist for your own well-being, The new book by the famous master of the art of meditation and mindfulness Silvio Rageis a guide to taking back the wheel of your well-being and Self-knowledge.

After publishing successes Complete focus of mind. Restore your inner peace And a pointRaj offers the keys to begin a profound process of personal transformation and inner peace. After decades of practicing and teaching mindfulness and yoga in India, Raj brings his extensive experience to the work, offering us a progressive program to calm our nerves. A frantic mind and connection with our essential being.

The text does not focus solely on the theory behind Complete focus of mind And the Raja yogabut it also provides a series of Practical tools Which seeks to empower people in the face of everyday concerns. The book's premise is to transform each reader into the architect of their own well-being, and to provide it with that Strategies to take control of your life. In turn, Raj offers practical secrets aimed at building the desired future, and identifies the before and after in the lives of those who indulge in his lessons.

In a round of seven lessons, How to be a protagonist for your own well-being Dive into powerful thoughts: Focus on what Life is now Let us not be distracted, that we are a spirit more than a body, each person is responsible for his own happiness, and peace is a true nature. The importance of silenceAnd the myths of love and stopping looking for it outside, and how meditation is the best medicine, and others.

At the end of each chapter, Rage provides questions designed to reflect on each lesson. The book has it too Guided meditations To absorb and deeply experience the topic covered in each section. The learning promoted by the expert also includes meditation Suggestions to incorporate into your daily routine To integrate all teaching effectively.

How often should you meditate? Rage confirms as many times as needed. Combining meditation techniques, practical exercises, and deep meditations, the author guides step-by-step along the path of meditation Self-knowledgeand invites you to explore our Mental patterns More rooted. With compassion and wisdom, Rage encourages us to let go of bad thoughts and emotions, develop resilience, and open ourselves to new possibilities.

Within us lies an inexhaustible source of power and creativity to shape the life we ​​truly desire. Let us be champions of our own well-being.

Since my adolescence, I have a memory of lying on the sand on the beach in front of my house, for long periods, looking up at the sky and contemplating existential questions such as: “who am I?», «Why do I exist?», «Is it possible to be happy?», «How do I feel free?», «Is it possible to experience true love?», «How do I achieve inner peace?»

Over time, many of these questions have been answered thanks to my practice contemplation And knowledge acquired over more than twenty years in India, Spain, Argentina and Uruguay. In 1999, I had my first experience with meditation, when I was invited to participate in a meditation session to retreat At the Brahma Kumaris International Spiritual University, located between the mountains Himalayas.

For twenty-one days I learned ancient knowledge Raja yoga I began to take my first steps in the art of meditation. Later I came in contact with the philosophy of life Complete focus of mind, i'm in love. Twenty-four years later, the flame of zeal and enthusiasm for inner growth and practice of spirituality is still alive within me.

These teachings had a huge impact on my personal, family and professional life. I have developed greater Self confidenceI changed a lot of negative traits in my personality, I changed old habits and… Behavior patterns It weighed me down, silenced my mind, and all of this contributed to the long state of peace and happiness I experience today.

This does not mean that I do not experience moments of sadness, fear, or anger, but I now have the ability to accept them and give them space more quickly than in the past. to learn The art of meditation For me it was like finding the Philosopher's Stone of my own spiritual maturity and development. He had a very positive influence on all my thoughts, attitudes and words, and was the main inspiration behind the most important decisions in my life.

Since my last book, A practical guide to mindfulness for children, released in 2020, I never wrote again. the pandemic Covid and I decided to take a break and read, learn and try new things, and I was able to do that in a situation as different and unique as the pandemic.

Today, some time after this difficult event, a real interest has awakened within me to share with you some of the teachings I have received during my spiritual journey, which I have tried to summarize in seven lessons.

I hope that through this book you can turn on your light and see what is inside you more clearly Inner world. Notice if your state remained stable throughout the day or if you lost your position. If you are distracted by unimportant things or forget what gives meaning to your life. If you have Storms of useless thoughts Or you choose what you want to think about.

I wish you a safe journey through these pages and please keep in mind that everything I will share here is my own way of seeing things and is in no way meant to be the truth. What makes sense to you, you take and what doesn't make sense, you leave.

Good read!

♦ Born in Montevideo, Uruguay.

♦ He devoted himself entirely to practice complete concentration of mind, Meditation and personal development. Today he runs the prestigious Sati School in Montevideo, an institute dedicated to teaching mindfulness and yoga.

♦He studied at the Brahma Kumaris International Spiritual University in India, specializing in the art of meditation. He is also a Mindfulness-Based Stress Reduction (MBSR) coach and certified by the Mindfulness Center at the University of Massachusetts and Brown University.

♦ Among his published works Training for the soul (2013), a point (2014), Complete focus of mind. Restore your inner peace (2017) and A practical guide to mindfulness for children (2020).