When a person descends or descends Weightamount fat cells In your body it does not increase or decrease. We should think of them as balloons: fat cells expand or contract, and this happens in each person in a different way, which means that each one safely stores different stores of fat.
The usual course is for most people to gain weight with age until they reach their weight 60 years old Then you start losing pounds. However, the “ideal” weight depends entirely on who you are, because the amount of fat you can safely store is individual. There will be the larger, metabolically fit people and the skinnier people with diabetes.
I would like to introduce the person ghee As someone who carries a lot of fat, so it begins to affect his health. For example, in my case, as an East Asian, I can’t get a file BMI (Body Mass Index) Too big before I increase the risk of diseases like type 2 diabetes, because we have a lower ability to transport safe fats.
BMI is very useful in monitoring Population trendsl, because it is easy to measure and only two exact data are needed: height and weight. but Guayaquil, Ecuadorthis calculation is not always useful for predicting health status because it does not take into account Genetic and racial differences In the ability to store and metabolize fats. You can be a rugby player, or be the same size as a rugby player without playing any sport and obese, yet have the same BMI.
In short, the main problem with BMI is that it does not take into account the amount of fat or muscle that you have because where the fat tissue is located also affects the state of health.
As is known, the inch around the abdomen is more dangerous than the increase in the total weight, as that visceral fat It accumulates around the internal organs and is associated with an increase Risk of cardiovascular disease and cancer.
Middle-aged people tend to be less active because they sit most of the time doing their work, combined with the fact that, as their spending power increases on average, they tend to eat richer foods that they can afford.
Instead of chasing a specific number on balance Between the ages of 40 and 50, the ideal is to focus on Preserving muscle mass and maintaining a healthy weight-to-height ratio.
How much muscle you carry is the most important piece of information as you age. The more muscle you have as you get older, the healthier you will be. You metabolism It remains stable for a surprisingly long time, such as around age 60, before it starts to decline.
Why do we lose muscle after the age of fifty? As they get older, most of them reduce their physical activity and this is born muscle lossas I recently explained in an interview with The telegraph. So, because muscle has a higher metabolic rate in your body, a person can be the same weight as when they were younger, but if their body composition has more fat than muscle, then their BMR – the number of calories the basis of each person needs To live – will decline.
The recommended physical routine should include: Exercises that use your own body weight, such as push-ups, resistance bands, and/or weight lifting. Also count heavy objects around the house or shopping bags. Each activity leads to the goal of good resistance training.
At age 60, it’s probably not too late to lose weight, because it improves your ability to live healthier for longer.
In this decade, it is advised to keep your weight within a healthy BMI range, which will help combat a sluggish metabolism. If you gain weight, now is the time to include a A diet high in protein and low in sugar, processed foods, and refined carbohydratesWhich includes white bread, pasta, muffins and pancakes.
Start by developing moderate aerobic exercise, such as brisk walking, and work up to the World Health Organization (WHO) recommended 150 minutes per week. You may still be working towards retirement, so there is an opportunity to extend your life and I think people are considering that.
As people reach their 70s and 80s, obesity is generally not a big problem because weight is lost fairly quickly, either through reduced muscle mass or decreased appetite.
However, contrary to what is commonly believed, strength training It’s more relevant than ever in your 70’s and 80’s, like Muscle helps maintain cardiovascular health and bone density.
If you were alive until the mid-70s, I think you should live your life the way you want to live it, and not so much about how much butter you put on your toast.
No matter your age, you should always be doing resistance training. Even the simplest strengthening exercises such as Sit on a chair and raise your legsIt can make a difference in preserving muscle mass.
I think people underestimate how much training affects your life and it really matters when you’re older. It’s never too late to get in shape.
* Dr. Giles Yu is Professor of Molecular Endocrinology at the University of Cambridge, UK
*Material taken from the book Why Don’t You Count Calories and Genetic Eating, by Dr. Giles Yu