According to this information copied by the 20 Minutos website, The ideal would be to do 150 minutes per week of moderate activity and 75 minutes of intense training.
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How many steps should I walk daily to lose weight?
Number of steps: The recommended number is between 6,000 and 10,000 steps. This measurement is equivalent to between four and seven kilometers, depending on the person. Of course, it must adapt to each person’s physical condition.
from here, In addition to contributing to weight loss, the effect will be positive for the prevention of cardiovascular diseases or diabetes, Among other health conditions.
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How to get the most out of walking
- It should also be taken into account that to get the most out of this practice, it is recommended to follow the following recommendations given by the information site.
- Walking at a brisk pace is essential for weight loss.
- Gradually increase the intensity. This point is essential to get the best results. To do this, it’s a good idea to set incremental goals.
- Think about rhythm. This is another powerful element. When you want to lose weight, it is necessary to walk quickly, and maintain that speed.
- Prefer short steps. Because it involves more movement.
- No loud arm weights. The information site explains that this does not help you lose weight. Because it will make you lose agility. In addition, it facilitates contractions.
- It is also important to emphasize that physical exercise should be accompanied by an appropriate nutritional plan.
- Before starting this practice, it is important to consult a doctor or nutritionist.
