An aromatic spice that helps relieve knee pain and prevents arthritis
about him basil (origanum vulgare), a species of the family Lamiaceae (formerly called Labiaceae), native to western or southwestern Eurasia and the Mediterranean region. The parts used are the flower bracts, fresh and dried, although dried they have much more flavor and aroma.
he basil It contains nutrients and benefits to promote daily health, especially in preventing osteoporosis.
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Oregano contains active compounds such as borneol, carvacrol, and thymol Antioxidant and anti-inflammatory properties.
It also has a principle called betaacarophyllene, which reduces joint pain and inflammation, according to studies conducted by scientists at the University of Bonn (Germany) and the Federal Polytechnic School in Zurich (Switzerland).
Benefits of oregano in the daily diet
he basil It has different properties and benefits:
- Powerful antioxidants
- Antimicrobials
- Antiseptic and antispasmodic
- digestive
- healing
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