According to the World Health Organization (WHO), it is a public health problem that affects 40% of people worldwide.
insomnia. Image: Unsplash.
A study conducted by the Social Psychology Observatory at the Faculty of Psychology at the University of Buenos Aires (UBA) revealed that A 75.95% of the Argentine population suffers from sleep disorders.
This disorder, which is currently in full swing, prevents individuals from doing so Healthy rest. Fortunately, insomnia is a treatable condition.
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Recommendations for sleeping better
Given this panoramic picture, the clinical psychologist and expert in sleep disorders, Lisa Straussand gave a series of tips to achieve comfortable rest.
insomnia. Image: Unsplash.
- Calmly distract yourself
The human mind cannot focus on it Two novels together. To combat unwanted thoughts, the specialist recommends using Calm distractions Such as audiobooks, relaxing podcasts, or gentle reading before bed.
- Set time for your worries
An effective method is dedication 30 minutes Before bed to address daily concerns constructively. Strauss advises doing List of fears and stressors. Setting concrete actions and specific deadlines can reduce nighttime anxiety and improve sleep quality.
- Discover feelings that have been ignored
The psychologist suggests treatment Buried feelings during the day To prevent them from recurring as anxiety and obsessive thoughts at night. The ideal is to confront them using sentences, such as ““What scares me is” or “What makes me sad is”phrases that force a person to face all worries.
insomnia. Image: Unsplash.
Think rationallyEvaluating the pros and cons is an effective tool to do. When facing fears, it is suggested that you ask yourself what are the worst, best and most likely outcomes in that order.
The expert highlights the importance of cultivating A Reassuring language and a kind tone towards yourself day and night. Furthermore, he suggests practices such as contemplation Which involves breathing techniques to slow down thoughts, or get… notebook close To record thoughts before going to bed.
