Benefits of eating corn in summer

That's why now is the right time for it Eat corn And take advantage of everything that is excellent benefits For our health.

Benefits of eating corn in summer

the benefits To eat corn They are countless and at this time of year we can find them in any greengrocer and even on the beach, where it is already customary to enjoy them alone or with butter, being a real holiday delicacy.

Indeed consumption corn Comes from ancient times and benefits Health-wise, it was highly valued by Native American tribes, who even considered it a sacred vegetable. After the so-called conquest of America, the Europeans transferred its cultivation to all parts of the Old World.

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Benefits of eating corn: its characteristics

Below we will tell you benefits to eat corn The most suitable reasons to consume it regularly and daily. Your body will thank you!

• Corn provides large amounts of phosphorus

It is the second most abundant mineral in the body corn It has a lot of quantity. Phosphorus is essential for cell and tissue repair and improved maintenance. It also helps produce growth protein.

• Corn is good for the eyes

He eats corn Helps protect eyesight. In it we can find lutein, zeaxanthin, carotenoids, antioxidants that protect our eyes, among other things.

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• Corn helps in the digestion process

he corn It contains a large amount of insoluble fiber and its consumption provides up to 64% of the daily quota that our body needs. Insoluble fiber helps improve digestion because it speeds up the passage of food through the stomach and intestines.

• Corn provides us with energy

he corn Corn contains a lot of carbohydrates, and as with other grains, the body converts corn into glucose, which is the body's fuel.