There are many little things we can do To improve the performance of our bodies. Healthy living is not just about eating a balanced diet and exercising, it also means living in communion with the body and nature. So eat Simple and effective habits and exercises based on natural medicine That we can learn to empower us and remind us of the positive change we can make in our health.
At this time of year Cold and flu viruses are usually latent. Fortunately, we have at our disposal many treatments and exercises that can help you Keeping the immune system strong and healthy. Suffering from stress, a very common disease in our time, can be one of the main reasons for a weak immune system.
is due to Damage to the thymus gland during periods of stress or tension. The thymus gland, also known as the “happiness gland,” is responsible for the production and maturation of happiness T lymphocytesessential cells to combat attacks by potential pathogens.
When we feel stressed, the thymus gland suffers and the production of cold and flu-resistant cells decreases.
Exercise to stimulate the thymus gland
The good news is that we can learn how to stimulate the thymus gland to produce more “good” cells to keep the immune system strong and healthy.
- First we must know where the fraud occurs. It is located in the sternum (the flat bone in the middle of the chest).
- Now, we will move on to motivating it. To stimulate the thymus, I simply need you to lightly tap the thymus with the ring, index, and/or middle finger of your right or left hand.
- You can spend between thirty seconds and two minutes making small clicks.
- Also, you could count the taps. Between 30 and 40 will be enough.
- Take the opportunity to connect with your breathing, feel your body, and give yourself a moment of pause throughout your busy day.
Benefits of stimulating the thymus gland
- The simple fact is to realize and know that the thymus gland actually exists It will remind you of the importance of keeping stress levels low.
- It will give your body a little boost Maintaining the functioning of the immune system.
- When you are in a cold, closed space or around a sick person, this will help you fight possible infection.
- When doing this exercise, try I give you a moment of contemplation. Stop, connect with yourself and enjoy your body.
Other means to stimulate the immune system
According to natural medicine, there is a long list of foods that we should consume more in our daily life when we need to stimulate the immune system.
Immune stimulant injections
The basic recommendation is to add consumption Injections containing the following ingredients. You can create your own plant collection or choose any collection that contains the following plants:
- ginger.
- basil.
- zaatar.
- cinnamon.
- Star anise.
- Licorice.
- Echinacea.
- Green tea.
- Mint.
Of course, you can also add lemon and/or honey as a sweetener. Drink the infusion several times a day to enjoy its benefits.
onion soup
Other natural remedies to raise the tone of the immune system are soups, for example, onion soup. Onions have antiseptic and diuretic properties, and they cleanse the body of toxins and potential pathogens. It also acts as a natural antibiotic.
Homemade onion soup is very easy to prepare, and although the original recipe calls for gratin cheese, if you already have a cold, it is best not to eat dairy products, as they stimulate mucus production.
Broccoli
Another food that is very suitable for the immune system is broccoli, because it is very rich in vitamin C. But it should not be boiled too much to preserve all its properties.
Probiotics
Kefir, miso soup, or any food that helps you keep your gut bacteria healthy. Immune health also includes digestive health, which is why it's important to maintain gut health. Fermented foods help us fight bacteria, reduce inflammation, and stimulate the action of antioxidants.
citrus fruits
Acidic foods such as orange, pomegranate, strawberry, kiwi, tangerine, etc. All these fruits, as you know, are rich in vitamin C and will be the perfect ally for a healthy winter.
As you can see, there are many things you can do to improve your health. Let's not forget physical exercise, moderate sunbathing, good rest, keeping the body warm or having a good mood.
Only in this way, by taking care of ourselves holistically, will we be able to get through another winter without catching the flu or a cold.
