One of the things that more We have fun as humans SleepsIn addition, this activity is necessary for us The body recovers from daily overloadSleep helps Think more clearly, Front facing Improve your activities, Reducing stress, Improve your mood And Reducing the risk of diseases such as diabetes and heart disease And maintain a Healthy weight. As we can see, there are many benefits to sleeping, and although this may seem like an activity that does not require a lot of science, the truth is that we must take care of our positions and places of comfort when we sleep, because this ensures that we get better rest. Do not feel disturbed or disturbed.
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the General Secretariat of Health of the National Autonomous University of Mexico She stated that maintaining a good posture in bed is important to relax the body and thus avoid the muscle tension that we feel during the day. So, if you have doubts about which side of the bed to sleep on Globalism We have prepared a note that will help you.
The General Secretariat of Health of the National Autonomous University of Mexico reported that maintaining good posture in bed is important for relaxing the body and thus avoiding muscle tension. Photo: Universal Productions
Sleeping on the left side It is considered useful for Straightening the body and general relaxation. this situation It helps reduce gastric reflux and snoring and improves lymphatic circulationwhich is necessary for Removal of waste from the central nervous system. At the same time, it relieves lower back pain by keeping the spine in a neutral position. But this can put pressure on the extremities, which can be alleviated by using a pillow between the knees to improve circulation and comfort and avoid joint and bone problems.
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This position improves the elimination of brain debris during sleep, and this, coupled with a good diet, should be enough to maintain optimal sleep. Photo: Universal Productions
On the other hand, according to different studies University of Rochester Medical CenterThey claim that sleeping on the right side can positively impact mental flexibility and reduce the risk of dementia. This position improves the elimination of brain debris during sleep, and this, coupled with a good diet, should be enough to maintain optimal sleep.
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