Choosing the “perfect mix” of fruit salad can vary depending on personal tastes and individual dietary needs. However, in general, a good fruit salad should contain a variety of fresh fruits to get a wide range of nutrients. Here are some fruit suggestions you might consider when putting together your salad:
Citrus fruits: Orange, tangerine, grapefruit, lemon, limeetc. These fruits are rich in vitamin C and antioxidants.
Berries fruits: Strawberry, raspberry, raspberry, blackberryetc. They are an excellent source of antioxidants and fibre.
Tropical fruits: Pineapple, mango, papaya, kiwi, cantaloupeetc. This fruit provides tropical sweetness and contains vitamins, minerals and digestive enzymes.
Stone fruit: Peaches, nectarines, plums, peachesetc. They are juicy and have a sweet flavour. It also contains vitamins and minerals.
Apples and pearsThese seasonal fruits are rich in fiber and antioxidants.
It is important to choose ripe, fresh and good quality fruits. You can also add additional ingredients, such as nuts, seeds, or a light dressing, to add texture and flavor to your fruit salad.
