This exercise helps maintain strength, flexibility and balance.

It’s an activity that’s native to Asia, but today it’s all the rage in the West and is considered by many to be a form of “moving meditation.” According to specialists in the Harvard Medical Journal, this activity It has broad benefits such as: relieves body aches and headaches, improves mental and physical control, strengthens muscles and reduces insomnia problems.

The Tai Chi It is a type of physical activity that helps maintain strength, flexibility, and balance, and is considered, according to the American University, “the ideal activity for the rest of your life.” In addition, doctors often call it Medication on the go Because it combines low-impact training with resistance, focus and mental control.

was also in ACNAP Conference From 2021 it has been suggested that tai chi It has the ability to reduce mental illnesses such as depression, anxiety and stress.

It was originally a martial art that evolved into a physical exercise to train the body and mind. It consists of movements performed slowly, focused, accompanied by deep breathing exercises.

The key is that Each movement/position flows into the next without stopping, and the body must be in constant motion. Collect at the same time: Body movement, mental focus and conscious breathing.

in consultation with Nation, Francis ClimarisTeacher Ma Tsun Quen International School in Tai Chi Shows that this discipline Not recommended for people with physical disabilities such as arthritis or serious physical illness or for young children Because these usually have little power to focus and relax.

Its psychological benefits are deeper than the physical benefits. “It reduces revolutions a lot, I’m very mental and The fact of having to put consciousness in the body automatically reduces my active state of mind“, says Maria Sabina Purdy, a body therapist who has been practicing tai chi for two years. In addition, he affirms that it is an exercise of inner work that is achieved from self-knowledge and is considered to be more beneficial than those physical activities that focus only on aesthetics.

For professionals, among the benefits of practicing it daily are:

This is divided into two parts: warm-up, instruction and practice for special forms of discipline.