Enough excuses. If the decision is made, there are no missing components. You must have in stock and in the fridge everything you need to carry around balanced dietThus, you lose weight easily and without excuses!
With a list at hand, it will be easier to buy everything you need Eat well And it will be easier to avoid unnecessary and impulsive purchases through them Foods high in fat, sugar and salt.
What should a good shopping list contain?
This is the first answer you have to remember: Real foods! This means all those that don’t come in a package, that doesn’t show a huge list of ingredients, that our grandparents would have had: fruits, legumes, vegetables, meat and whole grains, summarizes nutritionist Matthias Marchetti (7,210 mm). Some examples of healthy buying:
- Fresh fruits and vegetables. This has to be the longest part on the list. Fruits and vegetables are rich in vitamins, minerals, antioxidants, and fiber. It is also low in calories.
- meat. Choose low-fat options such as fish, chicken, and lean red meat. Keep in mind when preparing the menu that you can also include plant-based protein sources such as lentils, beans and chickpeas, which are also rich in fiber and iron and contain no fat.
More fair and less gondola
“It is a good idea to start familiarizing yourself with this list and leave the products aside Ultra-processed, is to become more friends with the markets, which is common today. We could say more markets and fewer supermarkets,” Marchetti suggests.
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What if there is no time? There are more and more vegetable sellers, farms, nutritionists and fishmongers Online sales and home delivery.
Other ingredients to add to the list:
- grains and legumes, Such as quinoa, oats, lentils, peas and different types of beans.
- good nutritional quality fats, From nuts, avocados, seeds, vegetable oils, especially olives.
“You have to take the time to figure out which foods work best in each, so you can eliminate or reduce foods that don’t provide benefits. Although calories are important, a person will feel more full if the diet is based on local food. Made,” explains Marchetti, who also advises having a pre-set weekly menu.
“The advice in general is to buy only those foods on the label that show only the ingredients necessary for their preparation,” he insists.
About drinks, the main thing is WaterBecause you have to stay hydrated it is the best way to get rid of toxins from the body. It can also be included injections or green tea. For breakfast, for example, it is preferable to eat it Oatmeal or almond drinkBecause it is lighter than milk and facilitates digestion.
the most important? “Put first and stick to the change. The shopping list is just one of the first links,” concludes the dietitian.