The three exercises recommended by Harvard University for a strong heart after the age of 50

Enjoy stability and proper posture It depends largely on essencea term that includes Muscles located in the middle of the body, including the abdominal muscles, lower back, and pelvic muscles. There is no doubt that strengthening these muscles helps improve physical fitness at any age, but As we age, maintaining their strength becomes key..

It is very important to keep your abdominal, lower back and pelvic muscles strong Harvard Medical School They maintain that Core-working exercises should be part of any physical exercise programWhether to improve athletic performance, prevent back pain, or simply feel more comfortable and agile when performing any household task, from getting out of a chair or bending down to pick something up from the floor to doing manual labor or gardening.

This becomes especially important as we enter middle age, because Muscle weakness essence It leads to further loss of balance and muscle pain. This is because, explains Marty Baum, a physical therapist at Harvard-affiliated Brigham and Women’s Hospital, “the core muscles provide stability to the moving parts of the torso below and above: the middle back, rib cage, spine, and hips.”

But not just any exercise works. Harvard also talked about which exercises are good and which exercises are bad for core work. Some exercises that are commonly used to strengthen the core, especially the abdominal area, can be counterproductive.

Aileen Morales

"Beer nerd. Food fanatic. Alcohol scholar. Tv practitioner. Writer. Troublemaker. Falls down a lot."

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