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Scientific evidence has shown how important it is Maintaining a healthy weight and combating chronic low-grade inflammation, a silent enemy that can lead to diabetes diseases Such as cardiovascular disease, cancer, type 2 diabetes or other conditions, as detailed by Harvard University.
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In this sense, the statistics show it Three out of five people worldwide die from a disease associated with this inflammationso it is a “red flag” that should not be taken into account.
In light of this, experts from Harvard Medical School published Anti-inflammation guideThey were exposed to the threats of chronic inflammation to health and how to prevent it.
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The Harvard Seven Steps to Weight Loss and Disease Prevention
Meanwhile, they made Summary of 7 steps to healthy weight loss and fight chronic inflammation:
1- An anti-inflammatory diet. Include tomatoes, olive oil, nuts, leafy green vegetables, oily fish, and fruits such as blueberries, strawberries, oranges, or cherries. And avoid fried foods, sugary drinks, refined carbohydrates, red and processed meats, and more.
2- Do physical activity. Aerobic exercise is one of the most effective exercises in fighting inflammation and they recommend combining it with strength sessions, at least twice a week.
3- Adjust the weight. It’s important to maintain a healthy weight, which is why Harvard specialists advise reducing consumption of ultra-processed foods and sugars.
4- Sleep as necessary. It is recommended that you have an adequate sleep routine and enough hours of rest. In particular, because it directly affects heart health.
/cloudfront-us-east-1.images.arcpublishing.com/radiomitre/HSS5HKTPUBFBJAPFXKZWT3T6O4.jpg "The Harvard Seven Steps to Weight Loss and Disease Prevention")
The Harvard Seven Steps to Weight Loss and Disease Prevention
5- Don’t smoke. This can provide “a significant reduction in inflammation levels in as little as a few weeks,” according to House Study guidelines.
6- Limit alcohol consumption. Best if not consumed, but “moderate consumption” is advised.
7- Control and reduce stress. Otherwise, an inflammatory response is generated in the body that can become severe over time by turning into chronic stress and causing diseases such as arthritis, depression, and inflammatory bowel disease.
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