Healthy Recipes: How to prepare peanut soup

the mealWith its flavours, texture and aroma, it is one of The main pleasures of man Meanwhile, it is one of the most important needsTherefore, you must be careful about what you eat, how and when you eat in order to have a better quality of life.

the food Direct impact on people’s daily lives, is Gasoline that gives energy To continue day after day, therefore, the best ingredients must be selected for each body type.

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through a healthy food It is possible to achieve a long and full life away from various diseases. That is why we offer a series of nutritious recipes to achieve this goal.

This time the dish West African peanut soupa preparation of the “Food Hero” program, an Oregon State University project, funded by the US government’s Supplemental Nutrition Assistance Program.

Peanuts are not only a healthy snack, but they can also be a perfect ingredient for your recipe (File)

Preparation time: 10 minutes

cooking time: 20 minutes

fruit: 8 cups

Half a cup Onion section

1 tablespoon of Toasted sesame oil

1 tooth garlic very finely minced, or 1/4 teaspoon garlic powder

1 cup chicken breast without peel, cooked and chopped

1 ½ tsp curry powder

Half a teaspoon of Pepper

Half a teaspoon of Red pepper flakes crushed

3 cups of chicken soup Fat free and low in sodium

1 can (6 ounces) Tomato paste

2 cans (14.5 ounces) Kind of cooked tomato without salt

6 tablespoons of peanut butter (peanut butter) Low fat

No more excuses not to cook at home with these simple recipes (Freepik)

In a large pot, sauté the onion in the sesame oil until translucent. Add garlic and chicken and stir until heated through.

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Add the spices and cook for another minute.

Add broth, tomato paste, tomatoes, and peanut butter. stir until well combined.

Heat over medium heat until heated through but not boiling. Serve immediately.

Refrigerate leftovers within two hours.

The broth can be canned or it can be bouillon cubes. For each cup of broth, use 1 cup of very hot water and 1 teaspoon or 1 bouillon cube.

For more peanut flavor, add chopped peanuts.

To avoid using peanuts or peanut butter, try sunflower seed or sunflower seed butter.

To achieve a healthy diet, it is enough to eat in a balanced way (Shutterstock)

Every body and lifestyle is different, and this means that the needs at the moment of feeding can vary from case to case. ideal is See a dietitian or specialist for specialized help.

However, there are a number of general tips that can help Improve your nutritional profile and take the first step towards a healthier life.

To achieve a healthy and balanced diet, health professionals recommend Increase consumption of fruits, vegetables and whole grainsAnd also include in the diet, in moderation, all food groups derived from milk, as well as meat, eggs, fish and legumes, as well as fats and oils.

Also read: How to make hazelnut cookies

On the other hand, it is recommended Reducing the consumption of saturated fats as well as sugars and sugary drinks Instead, choose olive oil, safflower, soy, or sugar substitutes.

Regarding feeding schedules, it is recommended Eat three times a day and consider having two snacksAlso, drink at least two liters of water daily.

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It is important to note that although healthy nutrition refers to eating food in relation to the nutritional needs of an organism, it must also be accompanied by regular physical exerciseto be healthy.

Aileen Morales

"Beer nerd. Food fanatic. Alcohol scholar. Tv practitioner. Writer. Troublemaker. Falls down a lot."

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