Who are the people who should not eat rice according to Harvard University?

In this sense, the results of the study he conducted Harvard Where it was discovered that part of White rice It has almost the same effect as eating pure table sugar. With this information Diabetics He should Avoids consumption of white rice and replace it with another type of food.

Eating healthy carbohydrates helps prevent chronic diseases such as diabetes, as well as heart disease and various types of cancer. Therefore, in these cases, it is ideal to see how to replace white rice with a high glycemic index with rice with a low glycemic index. Glycemic index.

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Harvard: What foods do I replace white rice with?

he White rice when High glycemic index So Diabetics They are not permitted to consume it, according to the studies he conducted Harvard. Instant oatmeal, corn flakes, baked potatoes, white bread and corn are also added to this food.

But replace them with others food with Low glycemic index You can choose between:

• Quinoa: It is a very complete protein containing nine essential amino acids for the body. It contains a high percentage of fibre, iron, magnesium and zinc. It has a mild flavor so it is widely used in various dishes.
• barley: It is a whole grain that contains a high percentage of fiber, vitamins and minerals. It is a good source of beta-glucan, a type of fiber that can help reduce cholesterol levels.
• Burgundy wheat: It is a whole grain that is a good source of fibre, vitamins and minerals. It cooks quickly and can be used in salads, soups and stews.
• Chickpea rice: It is produced from chickpeas that have been processed into rice-sized pieces. It is a good source of protein, fiber and vitamins. It has a mild nutty flavor and is used in many plants.

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