We are increasingly looking for more Healthy and energetic foods For our food system. We should never let our guard down regarding nutrition as it can cause serious damage in the long run and is better for daily activities.
One of those ingredients that we cannot miss is Chia seeds. It contains a large amount of nutrients that help us in multiple processes such as hydration, weight control, and cardiovascular health care. In addition, it is the perfect natural alternative to some fatty foods with few healthy properties for our body.
In order for the function of chia seeds to achieve its goal, we must take it into account What is the ideal amount? So that it has the right effect and with How often should we take it? So as not to exaggerate or fall short. Take advice from professionals and put it into practice.
What happens to my body if I eat chia seeds every day?
Chia seeds have multiple properties. According to many experts, they give us too much Proteins and nutrients Which provides us with better health. However, when we eat this type of food, we are afraid of underdoing it or overdoing it. Quantity and time period Between each meal. We must be careful, because if we take too much, the consequences may be very far from our goal.
The electronic portal in English, Daily healthAnd he talked about that. The article, reviewed by Dr. Kelly Kennedy, explains what is the ideal frequency and dosage of chia seeds to get the correct and precise effect. The page indicates that a study from Columbia University says that the amount that should be eaten of this type of seed is about 20 grams dailyThis is equivalent to 2 tablespoons. This is equivalent to the fact that the frequency should be at most Twice daily. However, he says some variables should be taken into account such as each individual’s weight, age, gender or other physical conditions.
What are the benefits of chia seeds?
Pina Colada pudding with chia.
If these seeds are used correctly, the benefits to the body are doubled. Among all the characteristics they possess, which are not few, 5 stand out.
- Improving the cardiovascular system: One of the strongest points of chia seeds is that they are very rich in omega-3. This fatty acid helps reduce cholesterol and prevent possible heart disease. On the other hand, it reduces the risk of developing diabetes in the future.
- Strengthens bones: They contain a lot of calcium and magnesium, which is why the bones and teeth, which need these proteins, become stronger and more resistant.
- digestive: The seeds help regulate the digestive system better and the metabolism to follow a slower process. It provides very good support for the intestines and all their functions. In addition, it provides a great feeling of satiety.
- Antioxidants: It helps make the body more protected and prepared from potential health consequences. It keeps you stronger and slows down aging.
- Refreshments: One of its most important characteristics is that it has great absorbency, so it is ideal for those moments of physical exercise or when we are surrounded by a very warm environment.
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Who cannot eat chia seeds: contraindications
Chia seeds are very beneficial for our health, as they are eaten in very appropriate frequency and quantity. However, it cannot be beneficial for everyone.
Experts say it should be avoided by those who suffer from it Food allergy Or you have related problems Cardiovascular systemAnd they take medications for that. Furthermore it, pregnant women She should not take it, because it could pose a great danger to her and her baby.
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