Dinner time is one of the most relevant factors if you want to lose weight and lose weight, as well as eat all meals. But what is the ideal time to eat dinner and lose weight according to science?
Losing weight is not an easy task. Although exercise and diet are two of the key points to achieving this, there are other factors beyond what should be consumed to make the diet. Now find out the science when is the right time to have dinner.
In order to lose weight, you must be deficient in caloriesThat is, you burn more calories than you consume, so the body will start burning fats from other areas.
The diet should always be varied and divided into different meals During the day. Although you depend on the person you are following, you may have to eat 3 or 5 times a day.
As the saying goes, the right thing to do is “Eat breakfast like a king, eat like a prince, eat dinner like a beggar” because you hardly burn calories at night.
Eating time is a very personal thing and does not apply to everyone Because everyone has its own habits and obligations.
Therefore, the key is to eat a little, but especially 2 or 3 hours before bed. This is their conclusion Some studiesThey see it in reality There is a match between eating early and losing weight.
This way you will be able to sleep better because your body starts producing melatonin long before bedtime. You will also avoid discomfort, thanks The digestion process was already over.
Original article was written by Alejandro Fernandez for Business Insider Spain