The study found that low-fat diets reduce testosterone production

A study from the University of Worcester in the United Kingdom revealed that men who follow a low-fat diet can have serious problems coming out, from a drop in their levels. testosterone, Even diabetes, Alzheimer’s disease and other heart problems.

According to the study published in the scientific journal Science Direct, the research noted a clear decrease in Testosterone levels reach 26% in men who follow a low-fat, plant-based diet.

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Most importantly, testosterone is The male hormone responsible for athletic performance and sexual health The mentality of men.

What do you do to increase testosterone levels?

Experts recommend consuming dThese are foods that contain monounsaturated fats Like the Walnut, avocado, hazelnut and olive oil. Consuming these foods also reduces the risk of heart disease and safely increases testosterone levels.

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It is important Do not abuse saturated fats Because it can affect the production of testosterone.