Norway is among The 10 happiest countries in the world There is no doubt that one of the secrets of their appearance in the top ten in the World Happiness Index year after year is their enjoyment Life philosophy. There is no doubt that Norwegians’ high standard of living contributes to their well-being, but their way of seeing and living life is the deciding factor. Norwegians practice what is known as Philosophy or Cos method.
The Norwegian term “kos” does not have an exact translation in many languages, but it can be understood as a form of Find peace and happiness in the little things in life. The Kos philosophy finds its roots in the rich history and deep connection of Norwegians to nature, something similar to what happens in Japan, another city with a special connection to nature. It emerged as a response to the need to balance modern life with the calm and simple essence found in the Norwegian landscape.
The Norwegians have learned that Live in harmony with natureRespecting its cycles and recognizing its direct impact on human well-being. This approach is evident not only in the way they interact with the environment, but also in how they interact Addressing daily problems And look for Emotional balance.
Connect with nature
Imagine you come home after a stressful day, what do you do? In Norway, many will choose to give A short walk into the park Or just sit on your Balcony overlooking the stars. This connection with nature is like a secret Norwegian recipe for relaxation and recharging.
Connecting with nature is essential. Norwegians are actively looking for opportunities to Immerse yourself in natural environmentsWhether you’re hiking in the woods, enjoying the sea breeze, or just gazing at the northern lights. This ongoing connection with nature serves as a reminder of the importance of Slow down and appreciate the beauty around us.
The importance of relationships
The importance of social relations is also central to Coase’s philosophy. The value of Norwegians Real relationships With friends and family. Sharing moments together, whether around a campfire or over a quiet dinner, is essential for promoting emotional health.
Norwegians love to spend quality time with their loved ones. You don’t need to organize a huge party, just… Have a good time with friends A quiet dinner or an afternoon of laughter is already Kos’s philosophy in action
Mindfulness and gratitude
In the Kos philosophy, emotional well-being and taking care of yourself play an essential role, and Norwegians apply several tools to achieve this. To deal with stress, mindfulness techniques help greatly, which sounds very profound, but in reality, it can be as simple as breathing deeply for a few minutes, focusing only on your breathing. You can do this at your work desk, on the bus or even in line at the supermarket. This Cos philosophy helps you stay calm.
When things don’t go as planned, Gratitude He is your best ally. Think of three things you are grateful for today. It will serve as a daily reminder that there is Great things in your life.
How to apply the KOS philosophy if you do not live in Norway
- Connecting with nature: If you live in a city, try to find your own little piece of nature. Having a nearby garden, plants on your balcony, or even a short walk around your neighborhood can be comforting.
- Take care of relationships: When was the last time you had a good time with friends? You don’t need to organize a big party; Sometimes a simple call or dinner can be just as great.
- Mindfulness and gratitude: Take a deep breath when you feel the pressure rising and think about the good things that happened to you today. Even on tough days, there are little things you can be grateful for.
