Over the years, the Mediterranean diet has gained greater importance thanks to its health benefits.
When we talk about healthy eating patterns, The Mediterranean diet is one of the greatest references for those seeking to improve their quality of life. This diet has developed throughout the countries centered on the Mediterranean coast.
Concept It appeared in the 1950sWhen researchers looked at dietary patterns across regions that appeared to be associated with better health. These countries showed low rates of chronic diseases and higher than average life expectancy.
Eat well, live better
This eating plan is mainly based on Daily consumption of whole grains, olive oil, fruits, vegetables, legumes, herbs and spices. Other foods, such as animal proteins, are eaten in small amounts, and fish is mainly chosen.
The benefits of the Mediterranean diet have been proven through experiments and observational studies.
The main investigation was «Study of the Seven Countries», Which indicates a significant reduction in the risk of cardiovascular disease in those who follow this diet. This study, conducted by Ancel Keys, analyzed the diets and health of different population groups in seven countries, Which indicates a higher life expectancy compared to other regions outside the Mediterranean.
Some studies also indicate that the Mediterranean diet To prevent cognitive decline, depression and other degenerative diseases.
It gained importance among the public during the 1990s, thanks to the creation of the food pyramid based on the culinary customs of the Mediterranean region. Over time, this diet gained increasing popularity, and by the 21st century, it had become one of people's favorite diets.
Sustainable diet
In addition to its association with health benefits, It is considered so It conforms to a sustainable and environmentally friendly approach By consuming local foods.
The Mediterranean diet seeks to take advantage of the diversity of foods available in every season of the year and encourages the consumption of seasonal produce. This reduces the need for intensive farming methods.
The reduced meat consumption in this diet reduces greenhouse gas emissions and water use.
The Mediterranean way of eating has captivated millions of people around the world. Thanks to its diversity, Adjustments can be made depending on the food available in the place where it is consumed.maintaining the basic principles of the Mediterranean diet.
This text was written by him Ana Paula Martinez, a Mexican journalist interested in social issues. She collaborates as an editor at National Geographic en Español.
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