Imagine your body's position as the foundation of a building: if it's solid, the rest of the structure stays solid. Likewise, maintaining correct posture goes beyond just body alignment, it translates into tangible benefits for physical and emotional well-being.
Says the experts at No Malls Physical Therapy and Personal Training The importance of maintaining good posture.
Holistic health is achieved through correct posture
One of the key aspects is taking care of your back. By keeping your spine aligned, you can reduce pressure on the intervertebral discs and surrounding muscles.
This is a simple but powerful practice Prevents chronic pain and discomfort in the back and neckAnd contribute to improving the quality of life.
next to, An upright posture facilitates deeper and more efficient breathing. Good posture allows the lungs to expand fully, improving lung capacity and ensuring adequate oxygenation of the entire body.
This process not only activates the cardiovascular system, but also contributes to… General feeling of vitality and well-being.
By maintaining spinal alignment, you can reduce pressure on the intervertebral discs and surrounding muscles, which prevents pain.
“Many people don't have the strength or muscular endurance to sit or stand in good posture for a long time, so it's important not only to exercise to compensate for a sedentary lifestyle, but to specifically strengthen postural muscles.” Injuries,” say the experts at No Malls Physiotherapy Centre.
Furthermore, experts add that “the consequences of poor posture maintained for long periods vary, but usually translate into back pain at any level (lumbar, dorsal, or cervical).”
The psychological effect of correct posture
The psychological impact of correct posture should not be overlooked. A balanced posture positively affects your perception of yourself.
Confidence and self-esteem are benefited and this creates a positive cycle where physical improvement is reflected in improved mood and increased emotional well-being.
