Argentine TV presenter Sol Perez He has a routine of sports activities that he strictly adheres to. This is proof of training She is so happy and you can work out like her from home together exercise So simple that you share it on your social networks,
The former weather girl has the distinction of sharing a portion of her gym work in her networks. This can inspire many to imitate and start doing it training Even from home. To do this, you can take for example some of the movements that Sol Perez He has uploaded his notable Instagram stories and we will comment on them below.
Source: Pinterest
- bridges. You can practice this Playing sports at home and training abdomen and buttocks; It simply consists of lying on the floor and bending your knees so that your feet touch the ground. Once you are in the correct position, you should raise your hips. Keep in mind that you can add difficulty with just a little weight.
- Jump lunges. Then you have the possibility to perform lunges but with a little more complexity than traditional. To do it, stand with a jump, take one leg forward and one leg back. The knee of the latter should be close to the floor. Once you’re done Playing sports, with another jump lunge, do the same but switch sides.
Source: Pexels
- squatting post of exercise what practice Sol Perez In the gym she’s squatting. This classic movement consists of standing and descending with your back straight as if you were going to sit down.
- Single leg deadlift. You can finally training Using dumbbells or whatever heavy object you have at home. Standing, grab the item with your right hand and begin to bring the leg on the same side back while moving your torso forward. The arm holding the dumbbells should be perpendicular to the floor.
Always remember to get a medical exam before you start doing physical exercise or strength training. Also consult a professional who supervises and monitors your routine.
