When jogging is knees Therefore, those responsible for absorbing the effect can be easily affected. run out an exercise On a daily basis it will be helpful in strengthening the muscles that cover the joint and preventing injury.
Excess weight, insufficient footprint or poor mobility can ultimately complicate our ability to move. To prevent this from happening, the knees.
Knee strengthening exercises
Standing on a soft surface that bends a knee Until you make a 90-degree back angle with your leg. If you are afraid of losing your balance, you can extend your arms at your sides. Hold for a few seconds and do the same with the other guy.
- stability and resistance
When sitting on a chair with a straight back, one leg should be raised and the other foot on the floor. Then it should be lowered slowly and repeated with the other leg. to increase Playing sportsYou can put a counterweight on the ankles.
Lying on a smooth surface, bend kneesKeep your feet on the floor and your hips raised at a 45-degree angle. The position is fixed and the abdomen is squeezed. Finally, he relaxes and restores himself.
Squats are the best way to strengthen your legs. knees. Doing them with your back against a wall and staying in this position for a few minutes will help intensify the work. This can also be done with a ball.
