Neither lettuce nor spinach: This is the healthiest vegetable in the world, according to science

When monitoring a Healthy dietIt is common to find among the most consumed products those that contain Green leavesLike the lettuce And the spinach. However, both can be displaced as the most popular choice in eating plans by what is rated as “The healthiest vegetables in the world“.

Despite providing a large number of nutrients, it did not even make it to the top three in the rankings compiled by a study on foods with the best nutritional profile.

the researchknown as “Identifying Powerful Fruits and Vegetables: A Nutrient Density Approach,” was conducted by the Institute United States Centers for Disease Control and Prevention (Centers for Disease Control, Center for Disease Control), who came to the conclusion about what are the healthiest vegetables in the world.

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What fruits and vegetables were at the bottom?

The arrangement prepared included an aggregate analysis 47 foodsWhich included various fruits and vegetables. With the rating scale that started at 1 (as the lowest) and extended to 100 points (as the highest rating), and the foodstuffs that got last place were:

• Turnip: 11.43 points.
• Black Berry: 11.39 points.
• Leeks: 10.69 points.
• sweet potato: 10.51 points.
• Grapefruit (white): 10.47 points.

What are the healthiest vegetables in the world?

with Maximum score of 100the Vegetables Which was crowned with the name The world's healthiest food to eat He was Watercress. The researchers who led the study concluded that it turned out to be “perfect” thanks to its nutritional properties.

This means that it contains a high percentage of Vitamins and minerals Which is necessary to maintain body balance. The most important nutrients it contains are the following:

• Folic acid.
• Calcium.
• Fiber.
• iron.
• Niacin.
• Potassium.
• Proteins.
• Riboflavin.
• Thiamine.
• Vitamins A, B6, B12, C, D, E, and K.

What are the properties of watercress?

Include or contain the Watercress A healthy diet provides multiple benefits that help maintain the body's balance. Some of the properties that it has are:

Anti-oxidant

Natural antioxidants, found in foods like watercress, can help prevent so-called Oxidative stress All cells in the body suffer over time.

Low in calories

a cup of 34 grams of watercress provides only 3 caloriesThis makes it an ideal choice for those looking to eat foods with low calorie content.

An ally of the immune system

Each 34 gram serving of watercress contains up to 15 mg of… Vitamin C. For this reason, its consumption is also beneficial for people with weak immune systems.

What are the 10 healthiest vegetables in the world?

1. Watercress – 100 points.
2. Chinese cabbage – 91.99 points.
3. Boiling – 89.27 points.
4. beet green –87.08 points.
5. spinach – 86.43 points.
6. dandelion – 73.36 points.
7. lettuce plant – 70.73 points.
8. parsley – 65.59 points.
9. Lettuce – 63.48 points.
10. Green cabbage – 62.49 points.