How to make banana and oat cake, a sweet and delicious snack without wheat flour or sugar

he biscuit It is one of the simplest dessert recipes out there, although it is no less delicious. Whether for breakfast, a snack or the finishing touch to a family meal, Biscuits Certain victories Which does not require a lot of effort or time in the kitchen.

If you like to prepare cakes at home, you surely already know many cake recipes, with different and very innovative ingredients and accessories. For fans of homemade cakes looking for a slightly more nutritious option, This banana, cinnamon and oatmeal recipe is perfect.

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This recipe shows that it is not necessary to skip eating biscuits if you are on a low-calorie diet or simply want to put something sweet but healthy in your mouth. This version of cake Without wheat flour or sugarPerfect for a sweet but slightly healthy snack. he banana It will be responsible for giving sweetness and flavor to this dessert, although we should get a very ripe one, almost black, because it is sweeter.

Oats are a cereal with an energy value of 361 calories per 100 grams. As the Spanish Nutrition Federation explains, these grains are a source of… Low cost proteins It contains a high percentage of Fiber. If we compare it with other grains, oats have a lower carbohydrate content than the rest and a higher fat content than the rest, providing monounsaturated and polyunsaturated fatty acids, which are considered… Healthy fats. In terms of micronutrients, oats are high in iron, magnesium, zinc, phosphorus, thiamin (vitamin B1), vitamin B6 and folate, in addition to being a source of potassium and vitamin E.

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Oats, due to their nutritional composition and the presence of bioactive compounds, can not only be considered nutritionally beneficial, but can also be used Preventing diseases and reducing risk factors It is a chronic disease, according to many scientific studies. Diabetes, obesity, and cardiovascular disease are just some of the diseases that can benefit from consuming these grains.

Regarding bananaIts composition highlights its richness in carbohydrates (20%), making it an ideal ingredient to start the day with energy. In addition, bananas are a source of… potassium, An important mineral in maintaining fluid and cellular integrity, as well as important for heart maintenance and normal muscle function. As for vitamins, bananas are a source of them Vitamin B6Which contributes to the normal functioning of the nervous system. One banana covers 30% of the recommended intake of this vitamin for men aged 20 to 39 who engage in moderate physical activity.

Preparation time: 1 hour and 10 minutes

Meals: 2 people

ingredients:

• 250 grams of oatmeal
• 3 very ripe bananas
• 2 eggs
• 80 ml extra virgin olive oil
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon

Detail:

1. We heat the oven to 180 degrees Celsius with heating up and down.
2. Peel the banana, and in a large bowl, mash it with a fork until you get a puree.
3. Mix the eggs, olive oil and vanilla essence until everything is combined. Pour this mixture into the bowl with the mashed banana and stir well.
4. Place the oatmeal, baking powder, and cinnamon in the bowl, and stir with a wooden spoon or flat spoon until you obtain a homogeneous dough. If we don’t have oatmeal, we can make it by grinding traditional oat flakes in a blender.
5. Grease the mold with olive oil and sprinkle with flour. Pour the dough into the mold and bake for 50 minutes.
6. We prick it with a knife, and if it comes out clean, it is done. Let the cake cool a little and unwrap it.