Harvard reveals the “hidden” reasons why we gain excess weight

If a person lives an unhealthy lifestyle, where he barely exercises and consumes a lot of foods rich in trans fats, he will definitely gain weight. In this case, the reasons for weight gain are clear, even if there are other reasons Cases where the causes are not clearAnd there are some “Hidden” reasons may be behind those kilograms that increased on the scale.

Harvard University Health Portal published a condition Which identifies some possible causes, which could be related to aging. From middle age onwards, it is estimated that We lose 1% of muscle mass annuallyWhich affects our metabolism. “Smaller muscles use fewer calories. If your diet doesn’t change, You will consume more calories than you need. The excess is stored as fatDr. Carolyn Apovian, an obesity medicine specialist and co-director of the Center for Weight Management and Wellness at Harvard-affiliated Brigham and Women’s Hospital, explains in the post.

he Chronic anxietya Poor sleep quality Or the Hormonal changes These are other aspects that worsen with age that can also lead to weight gain. Other times this comes Caused by diseaseBecause it is common for a person with heart failure to see an increase in weight due to fluid retention. Diabetes, kidney or thyroid disease are also associated with this problem.

between the Side effects of some medications We also find the increase in our weight either due to a Fluid retention Or why They “affect” substances in our brain that regulate appetitewhich would translate into an increase in this, and thus, food intake.

Harvard’s recommendation is to see a doctor

If we are faced with excessive weight gain, the Harvard Health Gateway publication recommends Go to the doctor, so he can check whether the cause is not a disease or a medication being taken. In addition, It is also recommended to visit a nutritionistLet’s create a personal plan for us that indicates the calories we should consume.

Likewise, Harvard University explains that the best way to control our weight as we age is Eat a healthy dietWhere they are eaten fruit, vegetables, Legumes, Whole grains And Lean protein To help develop our muscles. In addition to avoiding eating late dinner and sleeping for seven to nine hours, Exercising for 20 minutes a day and doing strength training twice a week.