Poor sitting in front of the computer, lack of exercise, fatigue and many other factors contribute to the generation of a Bad Location physically. This can have short- and long-term consequences such as pain or severe injury. You can prevent it very simply Playing sports You can do it at home and in just seconds.
many times a bad attitude Inconvenience is born as we seek exercise to relax the back. However, this is a problem that can be prevented by training in the gym or, if this is not possible, by performing some stretching movements before, during or after sitting down to work.
Source: Pexels
To do this, you can follow Hint Who is influencing exercise Joaquin Arraschio. He posted on his Tik Tok account a video with a method to tighten the back muscles that allow him to avoid them bad attitudes.
In the video, which you can see below, a file Playing sports Which consists of four steps. For its implementation, you do not need specific or expensive tools, but it is advisable to make it at home with the help of a chair.
The first step is to get on your knees on the floor. a Hint It is to put a mat or rug under it to avoid pain. From there, you should rest your elbows on a chair located in front of you.
Next, bring your hands back to touch your back or get as close as possible while you feel this stretch in your back muscles Playing sports. The Hint He maintains this position for 20 seconds. After practicing this, return to the starting position and slowly get up. If you consider it necessary, repeat the process and you will feel less pain and bad attitude Corporal.
Always remember to get a medical check up before you start doing this Playing sports Physical routine or strength. Also consult a professional who supervises and monitors your routine.
