When it's time to do it PracticeMany women make the mistake of training only the lower part (buttocks, legs or abdomen). What they don't know is that to achieve a toned figure, they also need to train their upper body, i.e. armsAnd chest and shoulders.
You don't need to go to the gym or spend all your money on extra things. You can perform these movements while you are comfortable a house And with the items you have at your fingertips. You can add flour bags, books, water bottles, or weighted backpacks.
Exercise that will help you tighten your arms
A bicep curl is a must. Take weight on both arms Leave them hanging on either side of the body. It is important to keep your back straight and your chest up, as this will prevent injury. Once everything is ready, you need to raise your energy level arms Shoulder length.
the second Practice It's a hammer curl. This is a similar move to the previous one, but with a slight modification. Here also you have to have weight on both sides, what changes is the way you will lift your weight arms. Here the hands should face the torso.
Finally, you can't miss the plank with bicep curls. Here you have to adopt a plank position, that is, keep your body in a straight line with the floor. Hold a weight in each arm and alternately curl your biceps for each arm. You may notice that you will be working your upper muscles.
