Labor, economic and personal problems It sometimes makes us feel overwhelmed and think that we can’t do more and more about it Pandemic we have to live This caused large doses of Fear and stress.
We know that there are three factors that have been historically associated with Physically well – well Above all, the mindset: rest timePhysical activity and diet.
The Sleep quality It is a primary indicator of mental health and well-being of young people, during physical activity and diet They are secondary, but important factors.
We tell you a series of Instructions that can help you regain your mental health. It’s about changing some situations and you’ll feel more positive.
The first thing to stay active
A group of people doing sit-up exercises
Physical activity It releases endorphinsHormones that act like Neurotransmitters It helps promote well-being and feeling trance.
Staying active is great not only for our physical health but also for our mental health.
Physical activity improves our self-esteem and helps us set goals that, when we achieve them, cause chemical changes in the brain that can improve our mood dramatically.
The importance of diet
a diet Balanced and healthy Associated with Reducing the risk of depression And a better mood. The Eat fruits and vegetables It is key while a diet high in sugar, processed and fried foods has been linked to increased stress and an increased risk of depression.
Quality of relationships and participation
We surround ourselves with friends and the people who love us What we want, undoubtedly improves our mental health, can help us develop a sense of belonging and self-esteem and allow us to share positive experiences as well as provide and receive emotional support.
This is why it is so important to have a file Time to be with the family Or organize a meeting with friends you haven’t seen for a long time. Sometimes, it is enough to spend time with your children or nieces and even volunteer at a school or hospital.
They are closely related to quality relationships Acts of generosity That helps us feel better by creating positive feelings and a sense of reward. Suffice it with small deeds or details of generosity towards others.
Learn new skills
Learn New potential It can also improve mental health. explore New hobbiesWhat you have always wanted to be or do, now may be a good time to start, by doing so you will increase your confidence as well as self-esteem and we will build a sense of purpose.
Mindfulness exercise
Pay attention to the moment, and paying attention to what surrounds us helps us connect with our thoughts and feelings, as well as with our bodies and the world around us. he is “Full attentionIt can help us change positively.
