When choosing a routine training At home, we often fall into the temptation to choose Activities Dedicated to the buttocks, legs or abdomen and forget about other really important areas. This is the case of shoulderssome of which you can do exercise Very simple will help you boost This part of the body.
To do this, you can practice different movements or activities or perform this exercise suggested by tiktoker @miguelbavaro8. With a video you can see below, he recommends five exercise Specifically designed to strengthen the field and get some “shoulders of demigods.”
- Pike push-up exercise. to start training I suggest doing it Playing sports Which consists in leaning on the palms of the hands and feet, which should be relatively close, so that the hips remain high. From this position, perform push-ups. Practice it 8 times for 4 sets.
- Hindu flex. From the same position, pull the box down and forward until the body is parallel to the floor as seen in the video. Repeat the same number of repetitions.
- False push-up. Then do some push-ups. difference with Playing sports The traditional is that in this case the palms of the hands should be supported outward.
- Throwed on the lean lean. You can continue and training The shoulders with this Playing sports. From the starting position, bring your hips back and back to the first position. Remember that you can help yourself by watching the video.
- front elevations. Finally, stand up, take a dumbbell in your hands and raise them until they reach a height shoulders. In this case, he recommends doing eight to twelve repetitions and four sets.
Always remember to get a medical exam before you start doing physical exercise or strength training. Also consult a professional who supervises and monitors your routine.