Burning calories when watching TV is possible according to science

Can you believe it:

Watching TV also helps burn calories And weight loss. You can burn between 40 to 70 calories while sitting and watching your favorite series for 30 minutes. Better yet, you can add extras, like investing in a pedal trainer or stationary bike to get some exercise while enjoying your favorite show.

Keep in mind that you will actually burn a lot of these calories

If you are sitting completely still. This means that spending more time watching TV will only increase your calorie burning. It’s also true that you can reduce the amount of calories you burn overall if you do something more active instead of watching TV.

One of the advantages of watching TV is that you can do that

Combine it with other activities Relatively easily. These other activities — even doing a stationary bike at the same time — can help you increase the amount of calories you burn while watching TV. The best part is that you can enjoy your favorite movies and series without even realizing that you are exercising.

For example, if you pedal for half an hour to watch TV, you can get there

Burn about 130 calories For a person weighing 70 kg. This amount would almost double if you used a stationary bike in the same amount of time with moderate effort, which is already an interesting amount.

Calories and feeling alive

Watching TV actually burns slightly more calories than sleeping. The main argument is simply that

Stay aliveMaking your heart work, breathe or think actually burns energy called calories. Second, watching TV burns slightly more calories than sleeping, because there is some muscle involvement in sitting upright and being slightly active. This in turn requires a little more energy than doing nothing.

Your weight affects the amount of calories your body needs to survive, and therefore to watch TV. the

Muscle to fat ratio It also affects energy use. More specifically, a given amount of muscle burns more calories than the same weight of body fat.

However, you can implement habits to increase the number of calories you burn per minute while watching TV. The most effective method would be

Add active habits. In simpler terms, using a pedal bike, doing body weight exercises, or riding a stationary bike while watching TV will significantly increase your calorie burn.

Can you lose weight by watching TV?

In theory, switching from sitting completely to watching TV could push your calorie limit a little and help you temporarily

Lose a small amount of fat. Practically speaking, most other activities burn more calories than watching TV, and that’s no secret.

In addition to sleeping and sitting completely, most activities

Burn more calories than watching TV. This means that if you replace these activities with watching TV, you will likely burn fewer calories. At the same time, you definitely don’t want to watch more TV if you want to burn more calories.

One way to make this activity less than optimal is to also do more active things. There are some options that burn good amounts of calories and allow you to watch TV comfortably. in addition to,

Build some muscle Different exercises can help you gain some healthy weight and burn more calories while watching TV.

Now you know that watching TV helps burn calories (

Few, but burning), but what is really effective is the activity. The advantage is that you can combine TV and exercise by doing some (even moderate) activity while enjoying your favorite series or movie.