Memory is one of the cognitive activities that can deteriorate most easily, which is why it is very important to keep it active at all times. Science today tells us how we can keep our memory active and improve the learning process.
Our body deteriorates over time, and it is natural that our brain also sees this deterioration reflected in failure in some of our cognitive processes. One of the most noticeable of these processes is memory and learning, both of which become more difficult over time.
It is normal to forget from time to time things, events, situations, people, places and any kind of information, but if memory is not worked on constantly, these errors will continue to occur with greater frequency and severity.
Likewise, learning new information or understanding what certain information is becomes more complicated to retain or learn, and this may be due to physical deterioration of the body or lack of mental activity.
If you feel that you are in these situations where your memory or learning becomes difficult, do not worry, science has confirmed that the brain is like a muscle, and therefore it can always be strengthened and improved through continuous use of it.
Although there are chemical products such as nutritional supplements or vitamins that help improve the cognitive process, experts will always recommend using more natural techniques so that memory or learning is not affected.
Thus, we arrive at 5 techniques recommended by science to improve memory and learning:
1. Exercise
Practicing physical activities is one of the things that helps us have a healthy memory for a longer period, as mentioned Saint Augustine University Health.
2. Mind games
As mentioned Ministry of Public Health and Social WelfareAny game that makes you think a lot is an excellent game to maintain healthy learning and memory. These games usually have some sort of difficulty dealing with numbers, words, or strategies.
3. Meditation
A good meditation can have a positive impact on people's memory, as it can improve concentration, improve learning and sharpen our memory, as reported by virtual platform Geneali.
4. Shredder
“Chunking” is a technique used to divide information into smaller groups and classify it so that you can study and learn in a less heavy way where you must first learn what is easy to move on to the next information, as this shows NICE Laboratory.
5. Preparation
“Elaboration” is actually another strategy through which you can train and improve your memory and learn more effectively. Article published in Loudspeaker He tells us about this technology, which consists of creating a fabric that weaves together all the information we have in our brain to form a huge information network.
This network should be interwoven so that it is easier for you to link information together and you can remember or learn it more easily.
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