Getting a good night’s sleep is really hard when you’re in pain. Those who work long hours in front of the computer or make movements in poor posture, will know how uncomfortable it can be. So, before bed you can do some exercise concentrate on neck NS rest And calm the area.
While there are some exercise to improve postureThe truth is that we often do not take it into account and a sedentary lifestyle causes us pain which subsequently affects our quality of life.
In these cases, you can perform movements or exercises designed specifically for rest The area of the body where we feel uncomfortable, either neckback, or even feet. In the first case, you have the possibility to practice these simple things exercise Before bed and be able to get a restful sleep.
Source: Pexels
- the first Playing sports It consists of sitting at the edge of the bed with your back straight. When you’re there, raise your right arm back until it’s touching your back. While holding this position, extend your head to the left side. The suggestion is that you hold this position for 15 seconds while you feel the tension release.
- if you can rest The neck from the same site. Take a towel and place it behind your head. Hold the ends with your hands and step back for a few seconds, being careful not to hurt yourself.
Source: Pexels
- Finally, raise your right hand and take the left side of your head with it, and pull it toward your right shoulder. Go slowly so you don’t hurt yourself. After 15 seconds, switch sides.
Always remember to get a medical check up before you start doing this Playing sports Physical routine or strength. Also consult a professional who supervises and monitors your routine.
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