more Serotonin This can translate to an improvement in our mood, which is known as the happiness hormone. To rest wellexpose ourselves to sun, Limit consumption of stimulant drinks And performance Physical exercise These are some of the actions that will raise your levels and, in turn, improve your level Feeling comfortable.
With food we also find another way to do this Increased serotonin levels from our bodies, which will positively affect our mood. we will see 5 very interesting options to add to our diet:
One of the most consumed fruits in Spain is also one of those that can make us happier, because it is rich in it Tryptophanwhich It will help release serotonin in the bodyWhich leads to an improvement in our mood. Bananas are also a source of carbohydrates and provide us with vitamin C and B6.
Walnut is a very interesting dry fruit to take care of our heart health. In addition, they are rich in minerals and a good handful of them will provide us with around 20 grams of protein. Among its many benefits we find this Promotes serotonin productionThanks to its omega 3 content.
It is one of the most nutritious foods we can find Provides us with vitamins A, B, D, E, Beside Calcium, selenium and iodine and a good amount of Proteins. It is also, like bananas, rich in tryptophan, which helps produce serotonin in the body.
It is known that A Natural antidepressantsIn addition to its great flavor, some studies have concluded that dark chocolate can help improve mood. Reducing anxiety and stress levels.
5. Blue fish
Blue fish is a source Omega 3so they will stimulate Serotonin production in our bodies. In addition, we find in them other benefits for our health, such as reducing the chances of developing diseases such as Alzheimer’s or diabetes.
On the other hand, some factors can make… Serotonin levels decrease They lead sedentary lives, with little exposure to sunlight or some traumatic event. – Lack of the happiness hormone It will negatively affect different aspects of our lives, such as sleep, memory or concentrationIn addition to its association with some mental illnesses. The most advisable thing if we think that our serotonin levels are low and that it is affecting us in our daily life is to go to the specialist doctor.