New year new life! Make the gym your ally and achieve your goals in 2024

Madrid (Forsa) With the New Year, many people set health goals, and one of the most common is to adopt a more active and healthy lifestyle. If your goal for 2023 is to start going to the gym, here are some tips so you can not only make that change, but make it happen! – Set realistic goals: Before starting, set realistic and achievable goals. Instead of going to the gym every day, start three or four times a week. This will make it easier to incorporate this new routine into your daily life. – Find a training partner: Training with a friend can make the process more fun and motivating. Find someone with similar goals and create a joint training schedule. Having a partner can help you stay focused and engaged. – Choose activities you enjoy: Not all forms of exercise are the same, and it is important to choose activities you love. If you enjoy dancing, consider dance lessons. If you prefer strength training, choose weight lifting. Finding something you enjoy will make you more likely to stay involved. – Incorporate variety: Avoid boredom by incorporating variety into your routine. Alternate between cardiovascular exercises and strength and flexibility exercises. This will not only keep you interested but will also provide overall health benefits. – Create a consistent schedule: Incorporate exercise sessions into your daily routine by creating a consistent schedule. It can be in the morning before work, during lunch or after the work day. Consistency will help you make it a habit. Celebrate small accomplishments: Recognize and celebrate your accomplishments, even the small ones. Whether you increase the weight you lift, run farther, or commit to hitting the gym, every step counts. Celebrating positively reinforces your efforts. – Adjust your expectations: Understand that results may take some time. Don't get discouraged if you don't see immediate changes. Adjust your expectations and keep the focus on the long-term benefits to your health. – Consult a professional: If possible, consider seeking guidance from a personal trainer first. A specialist can design a plan tailored to your needs and goals, as well as provide appropriate guidance regarding technique and safety. By following these tips and maintaining a positive attitude, you'll be on your way to turning your goal of hitting the gym into a successful reality come 2023. Don't wait any longer to start your journey toward a more active, healthier lifestyle!