return to physical activity, An active lifestyle is essential for improving cardiovascular and immune system function, improving shape, and increasing energy expenditure With adequate energy balance, you lose fat and gain muscle mass.
How many minutes of daily exercise should you do to lose weight quickly?
For those who are just starting out with exercise or training, it is important to balance it with rest. A healthy regimen includes about 30 minutes of moderate exercise daily, five days a week. To lose weight, you may need to spend more time, between 40 minutes and 1 hour per session.
Among the recommendations to lose weight by exercising every day is avoiding excessive exercise And respect rest days. This prevents injuries and ensures proper healing.
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Changing the type of exercise is also necessary to avoid body adaptation and maintain training effectiveness.
next to, It is recommended to combine moderate aerobic exercise with strength and flexibility training, starting with three weekly sessions. Then you will have to gradually increase up to five to improve weight loss.
finally You should reserve at least one day a week to rest, this is crucial.
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While doing more exercise burns more calories, it is necessary to consult a specialist or trainer for personalized advice and follow a proper plan. Success in achieving health and fitness goals lies in balance and professional guidance.
