the feed correct It is essential to our well-being. This is why the featured chef of MDZ RadioNadia Haroun made a series of recommendations for cooking healthy meals for our children.
Diverse feeding
We must try to make the diet include different foods. “It should always include meat, dairy products and eggs, and in the right quantity,” Aaron warned. He also stressed that the key to youngsters wanting to eat a variety is to make a meal with different textures. For example, creamy mashed potatoes with something crunchy on the side. It can be fried or baked.
“When a dish is homogeneous, it is very difficult to get children to eat it. If there is a food that they don’t want to eat because they don’t like it, one solution is to treat it. Turning down an ingredient has more to do with texture than flavor,” the chef noted.
Foods to avoid
“There are many other foods, other than caffeine or soft drinks, that we should avoid giving to the little ones. Spinach and chard should not be given, before the year. Beetroot should also be avoided, as it is very rich in nitrates and the boy may present pictures of methemoglobinemia. After three years we can To give him this kind of food.”
We should also try not to give them nuts, “not only because of the mechanical action that causes choking, but because of the highly allergenic foods.” He added, “When they are introduced into the diet of the youngest, we are more likely to develop allergies in adulthood. It happens in the same way with chocolate and strawberries.”
teens
In general, it is very common in this age group to eat only carbohydrates. “A complete, well-made hamburger is a balanced menu, if we add tomatoes and lettuce. If you only have meat, cheese and fries, we cut a large portion to get a complete nutrition wheel. If you want a lot of carbohydrates, you have to add more vegetables,” he added.
Finally, Aaron points out that the basics are in feed is the organization. “The best thing is to schedule and make the food we prepare varied enough. It should be accompanied by at least one serving of vegetables and one fruit. Freezing food is a good option,” he concluded.
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