Another decade: A study found that changing to a healthy diet can extend life

a Healthy diet It is essential for maintaining general well-being, promoting appropriate growth, and preventing various types of malnutrition, according to the researchers Global Health Organization (from). Now, recent research has linked that those who stick to this good eating habit can extend their life expectancy by up to 10 years.

Study in United kingdom, Which was published in Nature’s food It focused on the long-term impact of improved eating habits on the longevity of the population and highlighted the need for a shift in consumption pattern. the results showed that continuous dietary changes maintained over time can lead to a significant increase in life expectancy. In particular, it has been observed that people who have harmonized their dietary habits (eating Whole grains, vegetables, fruit, Walnuts also Legumes) with public health recommendations tend to be less risky for diseases such as My heart disease, Type 2 diabetes And some types of cancer.

he analysis It included statistical forecasts to estimate potential profit in years. It is estimated that even moderate dietary modifications can increase life expectancy, especially if started at an early age.

The work also highlighted the importance of government support and public policies to encourage changes in eating behaviour. The implementation of clear nutritional labeling, awareness campaigns and improved access to healthy foods were noted.

The authors concluded that adopting healthy diets can not only have a significant positive impact on the health of individuals, but can also reduce the burden on health systems and contribute to environmental sustainability by reducing the demand on resources associated with high-quality, environmentally intensive diets.

In this context, research suggests that 40-year-old men who improve their diet by conforming to the recommendations of the Eatwell Guide (a policy tool used to determine government recommendations on healthy eating and a balanced diet) They can live up to 8.9 years longer. For their part, women can increase their life expectancy by 8.6 years.

Likewise, switching from unhealthy patterns to longevity-related diets is associated with weight gain 10.8 and 10.4 years in average life expectancy for men and women, respectively.

Although the researchers note that more work is needed to determine the best strategies to allow these beneficial dietary changes to be maintained over time.

a investigationwhich was published by the magazine PLOS Medicinebased on data from Global burden of disease (Worldwide observational epidemiological study) indicates a significant increase in Average life expectancy By adopting ideal diets, rich in whole foods, and reducing their intake Red meat And processed. Women and men can increase their life expectancy by more than ten years if they start this diet starting at the age of twenty. At age 60, the change still results in a relevant increase of eight years.

The study concluded that the benefits of dietary modification are broad for all ages, and that the sooner these dietary changes are made, the greater the benefits.

Moreover, A investigation Published in European journal of preventive cardiology It is concluded that a better quality diet shows a direct relationship with Greater cardiorespiratory capacity (CRF) and could benefit Heart and metabolic health In middle-aged adults.

the Global Health Organization The World Health Organization states that a balanced diet features a variety of natural, whole foods, including a wide range of foods. fruit, vegetablesLegumes such as lentil And BeanAnd Whole grains as corn, the oatmeal And the Whole rice. It is necessary to eat at least five daily servings or 400 grams of these foods, not counting tubers such as potatoes, according to the entity.

The organization stresses the need to moderate the intake of added sugars to less than 10% of daily calories and ensure that it does not exceed 50 grams for those who maintain a healthy weight.

In addition, it states that priority should be given to unsaturated fats found in foods such as fish, avocados and vegetable oils. The authority advises limiting saturated and trans fats to a minimum, especially industrial fats, which are mainly represented by fatty meats, full-fat dairy products, and processed foods, suggesting that the percentage of saturated fats not exceed 10%, and trans fats not exceed 1% of calories. consumption.