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One of the main reasons and/or causes overweight And obesity All over the world they are artificial sugary drinks. It does not matter if it is powdered, liquid, or gaseous or not, the World Health Organization has warned of the harmful effects of these deadly drinks on human health. health It is recommended to restrict it to contribute to a healthier and healthier life. Weight loss.
the Natural juices They are essential when choosing to lose weight. A healthy diet supplemented with exercise and a day of 7 to 8 hours of sleep contributes to not gaining weight, maintaining a healthy weight, and improving the quality of life and health.
“the Eat sugar Freeware, including those found in products such as sugary drinks One of the main factors leading to the increase in obesity Dr. Douglas Pitcher, Director of the Department of Non-Communicable Disease Prevention at… from.
A list of 7 natural juices that help you lose weight
One of the important facts highlighted by the World Health Organization is that:If free sugars are ingested, they provide less than 10% of total energy needs.; In addition, improvements in health can be seen if it is reduced to less than 5%. This ratio is equivalent to less than un 250 ml cup of sugary drinks daily.
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- Green juice: Green apple, celery, cucumber and lemon
- Red juice: Strawberry with banana
- Violet juice: Raspberries, blackberries, grapefruit and cha
- Yellow juice: Pineapple, orange and mango with ginger
- orange juice: Papaya, orange and red apple.
- Brown juice: Kiwi, banana, turmeric
- White juice: Green apple, red apple and watermelon.
Juice every day with exercise
A recipe for everyone 7 recommended juices To vary in flavor and texture throughout the week.
Day one: green juice
Preparation: Blend the green apple, celery, cucumber, and juice of half a lemon in a blender until you obtain a smooth mixture.
Best time to take it: Ideal for breakfast due to its invigorating and detoxifying effect.
Properties:
- Green apples are rich in fiber and antioxidants.
- Celery is low in calories and provides a feeling of fullness.
- Cucumber moisturizes and contributes to weight loss.
- Lemon is alkalizing and stimulates metabolism.
Day two: red juice
Preparation: Mix strawberries with bananas in a blender until you get a homogeneous juice.
Best time to take it: A healthy snack between meals.
Properties:
- Strawberries are low in calories and rich in vitamin C and fibre.
- Bananas provide energy and potassium.
Day three: violet juice
Preparation: Blend the blueberries, blackberries, grapefruit, and chai until well combined.
Best time to eat it: As a low-calorie dessert after dinner.
Properties:
- Blueberries and blackberries are antioxidants and improve heart health.
- Grapefruit helps with digestion and weight loss.
- Cha seeds are rich in fiber and protein.
Day 4: Yellow juice
Preparation method: Mix pineapple, orange, mango and ginger until the mixture is smooth.
Best time to take it: Ideal for lunch due to its ability to boost energy.
Properties:
- Pineapple is low in calories and rich in bromelain, which aids digestion.
- Oranges are a source of vitamin C.
- Mango is rich in fiber and potassium.
- Ginger accelerates metabolism and suppresses appetite.
Day five: orange juice
Preparation: Mix papaya, orange, and red apple in a blender until you obtain a smooth mixture.
Best time to eat it: As a quick breakfast before starting the day.
Properties:
- Papaya is rich in digestive enzymes and vitamin C.
- Oranges provide vitamin C and antioxidants.
- Red apples add fiber and flavor.
Day six: brown juice
Preparation method: Mix kiwi, banana and turmeric until the mixture becomes homogeneous.
Best time to take it: in the morning or between meals.
Properties:
- Kiwi is rich in vitamin C, fiber and antioxidants.
- Bananas provide energy and potassium.
- Turmeric has anti-inflammatory properties and can aid in weight loss.
Day seven: white juice
Preparation: Mix green apples, red apples, and watermelon until you obtain a smooth consistency.
Best time to eat it: As a dessert or a refreshing snack.
Properties:
- Green and red apples are rich in fiber and antioxidants.
- Watermelon is low in calories and provides hydration.
“The number of diabetics also rose from 108 million in 1980 to 422 million in 2014. In 2012, 1.5 million people died from diabetes,” according to the World Health Organization.
These are delicious Fruit juices Not only are they delicious, they also provide health benefits. health The program can help Weight loss When combined with Balanced diet And regular physical activity.
