Losing weight can seem like an impossible task in some cases, which is why many people are looking for a product that will give them a little boost. Summer in Spain is just around the corner Many of us are starting to rush to see the results on a massive scale. Now, we have to keep in mind that there is no product suggested as a miracle solution against the pounds that fight back if we don’t do our part in eating healthy and exercising.
Anyway, there is a drink forever A large number of scientific studies have been written about its role in weight loss. It’s green tea, the infusion most of us have at home and that It has been linked to many other benefits. Although in Spain we drink more than a few cups of coffee a day, serving a few cups of tea can be very beneficial: its contribution of antioxidants is able to help us reduce the risk of various diseases.
Of course, we should not confuse green tea with those known as superfoods Which, as nutritionists say, does not exist. These foods tend to be problematic to eat because they confuse those who eat them: Some consumers may give them a lot of weight in the diet and make sure they are important Others may continue to follow an unhealthy diet and believe that it is being compensated by eating a superfood. In other words, green tea can in no way replace other healthy habits.
Tea for the extra kilos
In any case, if we apply a diet based mainly on plant foods, we avoid ultra-processed foods and alcoholic beverages and we do physical exercises on a regular basis, Green tea can be an additional aid in our efforts to reduce body weight. according to This article from Journal of Nutritional Biochemistry, Green tea may reduce obesity and reduce the incidence of biomarkers associated with inflammation. The researchers linked these findings to an improvement in the gut flora.
The study shows that green tea promotes the growth of good intestinal bacteria and with it, A number of benefits that significantly reduce the risk of obesityexplains Richard Bruno, professor of human nutrition at Ohio State University (USA) and principal investigator of the study. In the experiment they gave a sample of rats a high-calorie diet and half of it, green tea extract. This half gained 20% less weight than the other and had better insulin.
[Esto es lo que le ocurre a tu cuerpo si te tomas un té todos los días]
Another study that linked green tea consumption with weight loss was conducted at the University of Guadalajara in Spain. The researchers focused on reviewing studies on the epigallocatechin gallate content of green tea and its effect on lipids and body weight in humans. The study concluded that Consuming between 100 and 460 milligrams of this component of green tea Combined with between 80 and 300 milligrams of caffeine per day for twelve weeks it reduces body fat and facilitates weight loss.
Reasons to drink tea
Caffeine as mentioned in This article from Obesity Research which he began to investigate Effect of green tea and caffeine combination on weight maintenance Having previously lost several kilograms compared to the exclusive consumption of caffeine. The research, which was conducted by scientists from Maastricht University in the Netherlands, concluded that green tea with caffeine improves weight maintenance in patients who consume this stimulant on a regular basis. According to the authors, this phenomenon was due to thermogenesis and lipid oxidation.
In any case, the decision to include green tea in our daily diet should not be limited only by its ability to reduce or maintain body weight, but by the range of benefits it imposes. The tea provides practically no calories and helps keep us hydrated, but beware! Because this does not mean that they do not contain elements that are very desirable for health. Green tea is high in catechins, which are a type of polyphenol with powerful antioxidant power.
Green tea’s most lauded properties are its significant antioxidant power, which prevents cell damage caused by free radicals. It helps prevent aging and the development of various types of diseasesSpecifically, epigallocatechin gallate – the substance studied by the University of Guadalajara – “An antioxidant substance 20 times more than vitamin E and 100 times more than vitamin C, which is useful in preventing bladder and esophageal cancer, has been studied.” The ovary and pancreas are being studied.