If you want to manifest the personality of your dreams, you have to do it Practice And take care of your diet. Salma HayekA famous Latin American actress revealed her secrets to flaunting her plump body at the age of fifty-seven years. The Hollywood star revealed to Women's Health about her routine Practice To maintain your Belly Toned.
The actress is active on social networks and always shows her amazing figure there. Many wonder how the actress manages to look so good, and almost everyone is surprised when they hear the answers. Salma Hayek She is not a fan of fitness or diets. So how can you do that?
Exercise that you should include in your routine
One way to maintain your abdominal muscles is to activate them while doing other activities. For example, you can cook or brush your teeth and get active Belly. You should contract it for 30 seconds and rest for at least 10 seconds.
Another key to Salma Hayek It's yoga. This is a system that will work all the muscles in your body, enhancing their flexibility and strength. In this type of exercise, you will be working with your own body weight, so it will be quite a challenge and you are sure to have sore muscles the next day.
This is part of Salma Hayek's routine
You don't have to spend hours and hours in gyms or commuting. king Salma Hayek He revealed that he doesn't like long workouts so he prefers short but intense routines. One way to add cardio to your daily life is to sit on the treadmill and turn on music to dance non-stop.
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