If you feel when you get out of bed or after making any sudden movement lower back pain Too intense it prevents you from going about your day, the best solution is to take a few minutes to stretch and relax with some an exercise. In this way, you will relieve the discomfort and allow you to carry on.
There are inconveniences that surprise us, let time pass or take away sedatives It won’t be of much use as the muscles will continue to contract and may end up being chronic condition If we don’t take it on time.
The main thing to keep in mind when facing these types of problems is not to over-extend and perform the movements slowly and smoothly to avoid worsening the injury. It is also important to consult a doctor if it worsens or persists over time.
To reduce Pain You can perform a series of exercises and poses, in the event that one of them causes us a lot of damage, it must be immediately disarmed. In the event that our body is limited in any movement, it is better to do it as much as possible and not force it.
Begin lying down, with your knees as close to the chest as possible, supported by your arms. The legs do not have to strain and you will remain relaxed. By maintaining this position, you can begin to slowly move your body from side to side.
The next position, while lying down, consists in bending the knees again and bringing them closer to the chest, placing one leg on top of the other. Hands should be placed behind the head. After holding for a few seconds, repeat by reversing the position of the legs.
Finally, the legs will be flexed and the soles of the feet joined together, letting the knees drop to the sides. This should be accompanied by deep breaths.
Always remember to get a medical exam before you start doing physical exercise or strength training. Also consult a professional who supervises and monitors your routine.