6 Japanese habits for happiness, well-being, health and prosperity

Although all that glitters in Japan is not gold, it has a worldview and traditions that allow many to advance their lives. Healthy and satisfying.

The origins of Japanese health habits go back to ancient times, in a worldview that prioritizes inner serenity and harmony with the environment and with others.

1. Shinrin yoku

In order to find peace and regain strength, the Japanese practice shinrin-yoku, meaning “forest bathing.” It consists of immersing yourself in the forest for several hours, Let go of your usual worries and enjoy everything that comes to you through your senses.

Aileen Morales

"Beer nerd. Food fanatic. Alcohol scholar. Tv practitioner. Writer. Troublemaker. Falls down a lot."

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