What are the simplest and most effective abdominal exercises at home?

To reduce and strengthen Abdominal areaOne of the basic requirements is to enroll in a toning exercise routine.

This doesn't mean spending long hours in the gym. As the Hola Magazine article gathered, there are many options for focused series that can be done at home.

Here are the alternatives recommended in the note. In case of any restrictions, special physical condition or if you have not exercised for a long time, it will be appropriate to choose the simpler and more accessible proposals. Then distribute it and thus achieve comprehensive work.

As training progresses, repetitions can be increased.

A basic and very effective option.

Lie face down, and raise your torso until you are upright. Be careful to keep your buttocks parallel to your torso. Try to use force with the abdomen and not the cervical area.

Maintain this position for 30 seconds and then rest.

This option is only recommended for an advanced level of training. In addition, it should be supervised by the teacher.

Position yourself in a front plank position, rest your forearms on the ball and try to make circular movements in both directions, while maintaining control of your core.

It is a type of abdominal exercise used for high-intensity routines.

Facing up, bend your legs, resting your heels on the mat. Place your arms behind your neck and lift your upper body as a block. The arms should remain balanced and the elbows out. Force with the neck should also be avoided.

Option to work on the lower abdominal muscles. There are several versions, possible for different levels of training.

An easier alternative is to raise your legs without bending them and slowly lower them until they form a 45-degree angle between your legs and the floor. The sequence can be repeated 20 times.

A more complex option: lower your legs as a block and straighten up to a few centimeters before reaching the floor. Do 20 repetitions.

It must be borne in mind that these exercises are indicative and do not replace routine procedures supervised by a specialist. Furthermore, if any pain or injury occurs, it is recommended to suspend the practice.