Science seems to back up this old folk saying: dawnGod bless him. This is according to a study conducted by the University of Harvard, MIT and the University of Colorado at Boulder, getting up early reduces the risk of infection depression It improves many aspects Health.
The relationship between the sleep cycle and depression It has not been established before and this research opens the door to broader analyzes and possible treatments for people with this disease.
The results were very amazing, people who get out of bed an hour earlier reduce the risk of their suffering depression 23% for those with nocturnal habits.
The sleep cycles analyzed were maintained between 7 and 8 hours, so early risers tend to sleep earlier as well.
The conclusions determined that night owls are twice as likely to suffer depression, compared to early risersNo matter how long they sleep.
According to Idas Douglas, one of the protagonists of the study, it is not only a biological issue related to the hours of sunlight the body needs, but also cultural and social aspects. We live in a society designed for people who dawnMale specialist. He added that those who have the habit of getting up late often feel like they are against the clock in the world.
Science has already managed to prove this fact wake up early It is not just a matter of habit, but also genetics. To date, more than 340 common gene types have been found within adn From someone who makes a preference for sleep schedules. One of these variants has been called the “clock gene”.