Kate Middleton, with muscular legs like Letizia, impresses

Kate Middleton, Princess of Wales, surprised everyone with a bikini photo showing off her muscular and defined figure. Her amazing physical condition quickly became a topic of discussion and led to comparisons with Queen Letizia, who is known for her commitment to fitness and health.

Queen Letizia has always been known for her muscular body. As a result of a strict diet and practicing disciplines such as yoga and Pilates. Her toned arms and well-defined lower limbs made her stand out inside and outside of Spain. Now, Kate Middleton is joining the trend and has sparked comparisons with Letizia regarding her figure. During the summer months, Prince William’s wife chooses short-sleeved dresses that show off her impressively toned arms. But not only that, the leaked photos also reveal a completely flat stomach and toned legs that caught everyone’s attention.

Roberto Martin, a trainer at Quere Fitness Lab, suggests that genetics, a balanced diet, exercise and a consistent training routine may be the factors behind Middleton’s toned legs. He confirms that he lives a careful and thoughtful life in terms of eating habits. On the other hand, John Jarer, a fitness expert, said, He points out that the nutritional plan of Charles III’s daughter-in-law is based on consuming high-quality proteins and vegetables. Which helps keep fat levels low and determines muscle mass.

Kate Middleton’s rigorous training

According to the Daily Mail, Kate does various strength training and CrossFit routines to maintain her figure, especially after three pregnancies. To strengthen his arms, he focuses on biceps, triceps and shoulder exercisesResulting in muscular arms resembling those of Queen Letizia. In addition to strength training, the princess complements her routine with cardiovascular exercises. Planks are another one of her favorite options, because they help her entire body fit. According to a source close to the royal family, “Kate practices three different types of planks: basic, side, and climbing.”

Similar to Lady Dee

Now, although Queen Letizia was a pioneer in the world of fitness among Spanish royalty, In the UK there was someone who preceded Kate Middleton in this (and many other) ways: Lady Di. Princess Diana’s personal trainer, Cameron Fallon, revealed that Princess Diana excelled during the 1980s and 1990s in sports training and fitness. Diana particularly enjoyed strength training, as well as playing tennis or polo, as it provided her with an escape from the chaos of the outside world that constantly demanded her attention. Now, it looks like Kate Middleton is carrying on her late mother-in-law’s legacy, proving that her dedication to fitness is just as impressive as her royal style.